Xa Lo Cong Nghe

Danh mục: Digital Lifestyle

Digital Lifestyle khai thac cong nghe de song va lam viec can bang hon, toi uu trai nghiem so moi ngay.

  • Digital Lifestyle: thiet ke he sinh thai so can bang va ben vung

    Digital lifestyle khong phai cat bo cong nghe

    Muc tieu la dung cong nghe co chu dich: thong tin dung luc, cong cu dung viec, va nghi ngoi dung cach.

    Khung 4 tru cot

    1. Thong tin: Giam nguon tin nhieu nhieu, tang nguon tin chat luong.
    2. Giao tiep: Quy uoc phan hoi theo muc do uu tien.
    3. Cong viec: Gom task theo chu de, tranh context switching.
    4. Nghi ngoi: Dat gio khong man hinh moi ngay.

    Checklist 7 ngay de bat dau

    • Ngay 1-2: Don dep thong bao.
    • Ngay 3-4: Toi uu man hinh chinh tren dien thoai/laptop.
    • Ngay 5: Chuan hoa app note va task.
    • Ngay 6: Dat gio thong bao im lang.
    • Ngay 7: Danh gia lai va dieu chinh.

    Noi dung lien quan

    Ket hop voi bai Productivity deep work de tao nhiep lam viec ben vung.